As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...