Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...