Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

You can people-watch, grab some me-time and reveal a lot about yourself at supermarkets, says the writer. Read more at ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Nutrition & Forestry holding a hearing Tuesday on the Whole Milk for Healthy Kids Act. The measure would allow higher-fat ...

In general, says Lauren Peña, RDN, manager of nutrition and sustainability ... advise sticking with fat-free or low-fat yogurt. Look for yogurt labeled as fat-free, 1 percent, or 2 percent ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple ... helps with maintaining and building muscle while in a calorie deficit, and prevents overeating by keeping you ...

“Sugar has no nutritional value and fills kids up with ... For instance, Yoplait Kids Low Fat Yogurt Strawberry has 11 grams in a 4-ounce cup. That’s the same amount in about five Hershey ...