A comprehensive review published in Brain Medicine by leading neuroendocrinologist Professor Hyman M. Schipper from McGill ...

Dr. Shah advises initiating your day with dopamine-rich foods to boost motivation and energy levels. Foods high in protein, such as yogurt, eggs, nuts, and seeds, are excellent for this purpose. They ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...