I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...