Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Get to know Tiffany Stratton, the WWE star who traded gymnastics for wrestling, and find out what's next for her as she preps ...

College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

GODFREY - For those interested in the sport, gymnastics and dance are perfect pathways toward physical fitness. A great place to explore getting involved ...

The film focuses on a physical education class where students participate in fitness tests designed to measure their physical performance, specifically agility, balance, and strength. The instructor ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

To keep our bodies mobile and moving efficiently, we need to know the difference between mobility and flexibility and why training both is so important. Mobility is your ability to move through a ...

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