Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Slow down and open up with this 30-minute yoga flow for flexibility. This full-body sequence is designed to deeply stretch ...

Get to know Tiffany Stratton, the WWE star who traded gymnastics for wrestling, and find out what's next for her as she preps ...

College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...