College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

Attention Deficit Hyperactivity Disorder (ADHD) is estimated to occur in 1 out every 10 children globally. Symptoms typically ...

Utah clinched its fifth straight Final Four appearance at the NCAA women’s gymnastics championships, joining Thursday’s other ...

Ease into your body with this 30-minute Vinyasa flow designed to gently increase flexibility and mobility. This slow flow yoga stretch targets your hips, hamstrings, spine, and shoulders with mindful ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts ...

As parents, it’s still important to help kids stay active, engaged, and developing both physically and socially.

Jordan Chiles captures another NCAA title on the uneven bars and Brooklyn Moors wins the floor exercise crown as UCLA ...

UCLA gymnastics is on the edge of glory. With its score of 197.7375 in Thursday's NCAA second semifinal round, UCLA stamped its ticket to the national title rou ...

Hu easily surpassed the required mark, scoring a meet-high score of 9.9875. Her teammates cheered after her performance, ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...