Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

"But I’ve seen enough movement and mobility on running in this stage that I feel very confident about where he’s gonna be at.

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Selected words will seek to spotlight an immediate or bigger-picture feeling, storyline, development, fact of life, ...

Thursday's Sweet 16 matchup between Florida and Maryland stayed close until the half, but the Gators outplayed the Terrapins ...

Derek Munroe lacked resources, guidance from a Division 1 athletic staff and a distinct end goal. But he had a javelin, and ...

Neff hasn’t competed often on a podium in her gymnastics career, with both times coming this season with Utah — at the ...

Dive in and learn more about cold water plunge benefits and potential risks.

Washington Wizards wing Khris Middleton was forced to leave Thursday's game at halftime due to right knee soreness. Following ...