A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Across the amygdala and the insular cortex, typically associated with emotional processing, he found that brain scans showed consistent patterns for positive and negative emotions, but not mixed ...

Shame and dissociation often hijack arguments, leading to defensiveness, emotional withdrawal, and escalating conflict.

Do you know why? Your emotions may feel bigger or more intense because your amygdala, which controls your fight/flight response, can be more reactive during your teenage years, meaning your ...

But here’s the thing: Mistakes are part of the learning process. Meaning, the best thing you can do after something like this is to take time and analyze the situation, to see what you can learn from ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

A pioneering study investigating the brain activity of dogs during scent detection has unveiled crucial insights into their ...