Containing multitudes: Why feeling mixed emotions can actually be healthy
Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...
Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests
A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...
Emotionally Intelligent People Use 4 Simple Questions to Learn From Mistakes and Become Better Versions of Themselves
But here’s the thing: Mistakes are part of the learning process. Meaning, the best thing you can do after something like this is to take time and analyze the situation, to see what you can learn from ...
Inside the hours of terror among surviving roommates the night of the Idaho student murders
It was around 4 a.m. when University of Idaho student Dylan Mortensen said she was woken up by strange noises in her off-campus house. Three of her roommates and a boyfriend would be found stabbed to ...
‘Fascinating and disturbing’: How our brains and genetics dictate our ideologies - and vice versa
Dr Leor Zmigrod has found differences in the brain structures and functions of people with different ideologies. Could this ...
The Media Line5h
‘Out of Breaking Points Comes Opportunity’: Israel Maps Mental Health Tech Boom
After October 7, Israel sees a mental health tech boom: 117 startups tackling trauma, resilience with AI, self-care, and ...
BBC23h
Healthy ways to manage emotional eating
Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...