The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...