This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be wondering if dealing with your anger is even possible. You’ve probably heard that ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...