This 25-minute full body kettlebell workout is designed for all fitness levels—beginner to advanced. No repeat exercises, no ...

But there are usually clear signs that the workouts you’re doing are working – in both the short and long term. You might notice that you have more energy, perhaps you’re sleeping better, or maybe you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

Mohamed Hatem is pretty similar to other young, ambitious fitness creators online. Followers have watched him chase his goals ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Taking to her Instagram, Jacqueline Fernandez shared a video where she was seen showing off her strength and flexibility on ...

SHOPPING: You could experience a huge difference in your health and wellbeing when you join the 28-day pilates challenge that ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...