The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...