Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Intense, draining routines are hard to keep up with, whether it’s because you’re too drained the next day or flat-out ...

Taking to her Instagram, Jacqueline Fernandez shared a video where she was seen showing off her strength and flexibility on ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

Mohamed Hatem is pretty similar to other young, ambitious fitness creators online. Followers have watched him chase his goals ...

Spinning is the workout that pedalled its way into UK gyms in the late 1990s and has never disappeared. As fitness trends ...

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey contains real glucose and fructose that your body can actually convert ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

Build a strong, lean, and stable core faster than with planks using these trainer-backed bodyweight exercises after 40.