With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Try this intense full-body dumbbell workout featuring supersets to maximize muscle growth and burn fat. Perfect for all ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with ...

Resistance bands are excellent for targeting muscles all over the body, from your legs and glutes to your arms and back. This versatility means they are great to use for full-body strength training.

Men's Health online writer Ryan Dabbs tries a 20-minute workout from Arnold Schwarenegger's 'Pump Club' newsletter.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

A Simple No-Equipment Arm Workout For Women There are plenty of ways to build arm strength and definition, but when you’re using only body weight as your resistance, “you’re going to need to ...

This workout starts with a quick warm-up to help stretch your muscles, boost your circulation, and prepare your body for what’s about to come. After two minutes are up, you’ll jump straight ...

Workouts for non-members will cost $5 a class or $20 for the week. Those who have kettlebells at home will be happy to know the gym is planning to incorporate them into some classes. COMMON GROUND ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.