Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you full for longer, thereby limiting overeating. Lean proteins like tofu, ...

Brisk walking or running: Try familiar exercises like running, brisk walking, and skipping, enrol in a swimming or zumba class, or start yoga. Stay hydrated: Water cleanses our system, flushing ...

The event features multiple zones catering to varied interests. The main stage will host energetic Bollywood dance and Zumba sessions, while the sports arena offers football, basketball ...

The start of spring is a few days away y’all, so you know what that means—Amazon’s Spring Sale is back and better than ever. The sitewide sale, which spans home, beauty, fashion, kitchen, tech, and ...