But there are also clear differences in the local diet here compared to both elsewhere in the country and around the world. Here are three ways I've brought elements of the Costa Rican Blue Zone diet ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A new study reveals a concerning trend: bowel cancer deaths among Millennials and Gen Xers in Europe are projected to rise.