Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Move over salted caramel – this Easter, Britain is going nuts for pistachio. The nut has been cultivated for about 9,000 years. Not only is it a source of fibre and protein, it is also reputed ...

No matter the reason, if you’re in search of a lip-smacking, allergy-safe, nut-free PB alternative to slather on toast or blend into a smoothie, there are more choices than ever before.

The Kenya Economic Survey 2021 shows that the nuts and oil crops sub-sector contributes 1.2 per cent to the national Gross Domestic Product (GDP) and 4.5 per cent to the Agricultural GDP.

Speaking on Ben Foster's 'Fozcast' podcast, the Rangers goalkeeper said: "It's nuts. I know with the wage situation that everyone put that as a reason [for De Gea leaving], but you've then got to ...

Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide ...

Here is a list of eight health benefits of eating nuts every day that you should know about. Nuts can help lower LDL ("bad") cholesterol and triglycerides, reduce inflammation, and improve artery ...