Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Move over salted caramel – this Easter, Britain is going nuts for pistachio. The nut has been cultivated for about 9,000 years. Not only is it a source of fibre and protein, it is also reputed ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

No matter the reason, if you’re in search of a lip-smacking, allergy-safe, nut-free PB alternative to slather on toast or blend into a smoothie, there are more choices than ever before.

My wife and I are in our early 50s and have been married for 21 years. We have not had penetrative sex since the onset of my problem. Within the last few months, I have been completely unable to ...

Speaking on Ben Foster's 'Fozcast' podcast, the Rangers goalkeeper said: "It's nuts. I know with the wage situation that everyone put that as a reason [for De Gea leaving], but you've then got to ...

Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide ...