Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt. Kombucha is "a go-to for fermented botanicals," Barkyoumb says. "This magic potion has been dubbed the ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and ...

The combination of protein and carbohydrates in milk makes it an effective post-workout recovery drink ... Consistent intake of milk or yogurt can help support a healthy immune system, according ...