Can You Freeze Yogurt? Yes, you can freeze yogurt. So what's the catch? Much like freezing cheese, the texture of yogurt will ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment-largely thanks to social media. But as more ...

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...