Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

Seniors are living longer than ever before. Advances in oral health care prevention and disease treatment mean that many seniors will retain more of their natural teeth. When we age, teeth undergo ...