Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

For people over 60, exercise helps maintain mobility ... using props like cushions or blocks for support. “Yoga reduces anxiety, improves sleep, and helps seniors maintain independence,” adds Dr Wayne ...

I regularly attend hot yoga classes, but on the days I struggle ... child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good ...

When Glen Coupland was first practising yoga ... way of getting much-needed exercise and an opportunity to socialize. Loneliness, especially for older adults and seniors, can be detrimental ...

You don’t need any equipment for the workout bar one of the best yoga mats and despite the terrifying title I’d say it’s actually suitable for most fitness levels. Though beginners might ...

Face yoga is gaining popularity as a natural way to achieve a facelift. This practice involves exercises that target facial muscles. The aim is to tone and tighten the skin, potentially reducing ...

Try this 3-pose routine whenever you need a quick break. Need to relax? These yoga exercises can be a tremendous stress reliever. Want to get stronger? By starting with poses like dolphin push ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

Yoga, calesthenics, pilates, weight training, aerobics, or playing a sport... do whatever you are happy with... but make sure you exercise." Let's check out her routine and pick up some valuable ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...