Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Dua Lipa never ceases to amaze her fans. Whether with her explosive onstage performances or her extreme preparation behind ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...