Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

In an exciting expansion to the Maison Celine universe – which has previously featured everything from skateboards to pet ...

The 4,500-square-foot two-storey facility will occupy the former Hoylake Library. It closed in October 2022 after the Wirral ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

For those new to Dubai or looking to be a part of a fitness tribe – the emirate has a host of wellness communities in Dubai ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...