HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Malaika Arora is Bollywood's fashion queen. Even at 51, she looks like she's barely 30. Malaika, who incorporates yoga into ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Each morning, before I even get out of bed, I take a moment to think about three things I’m grateful for. These can range from big things like my family and friends, to smaller things like a delicious ...

For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, many leave home very early and sometimes spend hours ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...