You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...