Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

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Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic ...

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

And if you love an at-home sweat session, you can also find gear like yoga straps and workout mats in Peloton’s new collection at Target.