Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

Sculpt and strengthen your core in just 5 minutes with this energizing yoga flow! This short but effective session targets ...

On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Kareena Kapoor Khan once shared that it took her nearly a year to achieve a zero-size figure through yoga and Rujuta ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Many women living with endometriosis experience endo belly. If you are one of them, here are 5 ways to get rid of it.

Instead, incorporate a mainstay gymnastics move to torch your core like no other.  "A hollow body hold is a shape borrowed ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...