Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Dua Lipa was spotted sporting a sheer top and ballet flats while prepping for the next run of shows on her Radical Optimism ...