Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Dua Lipa was spotted sporting a sheer top and ballet flats while prepping for the next run of shows on her Radical Optimism ...

It’s officially spring, and celebrate with a whole host of things to see, do and experience in London this month, all with ...

Vitamin D is one of the essential nutrients our body needs daily. Although sunlight is its most abundant natural source, ...

Columbia’s Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won’t break the bank. (Read: ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...