Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...