Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Enhance your flexibility and release tension with this 15-minute Yoga Wheel Full Body Stretch! 🧘‍♀️ This session will focus ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Have you heard of the 10,000-hour rule, popularized by Malcolm Gladwell in his bestselling book, Outliers? The premise is that it takes thousands of hours of dedicated practice to become a true expert ...