Mel C made sure to live up to her stage name as she enjoyed a workout in Bondi on Thursday.  Sporty Spice showcased her ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

On Newstalk's “Lunchtime Live,” Byrne told host Andrea Gilligan, “We have a lot of young girls practically wearing bikinis ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Dr. Mills explained that while sports bras are helpful, “excessive bounce reduction may place additional strain on spinal ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

What do bra fitting and body armor testing have in common? Andrea Porter's dissertation. When Porter took a sabbatical from ...

WeightWatchers was a global phenomenon that told people – mostly women and girls – that the simple act of eating could be ...

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