Have you ever noticed that thin, watery liquid sitting on top of your yogurt when you open it? Here's what causes it and what ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and ...

The disappearance of iconic high street brands has become a bittersweet part of our shopping history. Once upon a time, town centres were bustling with familiar names like Woolworths, WH Smith ...

The disappearance of iconic high street brands has become a bittersweet part of our shopping history. Once upon a time, town centres were bustling with familiar names like Woolworths, WH Smith, and ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.

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Not to mention that this marketing may lead to a “halo effect,” where consumers mistakenly equate high protein content with overall nutritional value. This effect can lead to the perception of ...

most of us don’t need these protein-enhanced foods as a regular feature in our diet. Not to mention that this marketing may lead to a “halo effect,” where consumers mistakenly equate high protein ...