USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Taskrabbit reimagined the viral mental toughness program with a home transformation challenge that anyone can tackle.

75 Hard. The challenge, which runs for 75 days and is stipulated by a number of rules, was first created by podcaster and author Andy Frisella in 2019. With it, he intended to create a ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...