Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This exercise requires more core engagement and balance ... It should feel like you're sitting on a chair with one side of ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...