The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...