Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Grip the front edge of a sturdy chair or bench with your hands. Hover your glutes just off and in front of the seat, keeping ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Not least because the trend comes with some impressive endorsement: a 1980 NASA-led research study (published here, in the ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...