Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Much of the concern about seed oils centers on the fact that due to their high linoleic acid content, seed oils have much more omega-6 than omega-3 fatty acids, whereas a balanced ratio of the two ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

Mentions of the animal fat on menus have grown more than 40% over the past year, according to Technomic, a food service ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...