My coping strategies in 2016 weren’t optimal,” she told me, citing the classic combo of doomscrolling and wine at night. This time, she felt like she needed something different. She laced up her ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Endorphins are notoriously linked with exercise: It's the phenomenon that explains the runner's high or post-workout endorphin "rush." They function as "natural painkillers" that help minimize ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...