Discover powerful ways to boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for a happier, healthier ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Orgasms usually result from sexual stimulation and involve the release of the hormone oxytocin and feel-good chemicals known as endorphins Sex and gender exist on spectrums. This article will use ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental ...

And while the circumstances that lead people to these experiences obviously differ, the experiences themselves are oddly ...

1-60 minutes walk: It is a truth universally acknowledged that the key to healthy living lies in regular exercise and a balanced diet. There are no shortcuts to maintaining a healthy lifestyle, yet we ...

Have you experienced subtle "missingness" or extreme disconnection? A Korean word helps us understand the continuum of loss.

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...