Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental ...

And while the circumstances that lead people to these experiences obviously differ, the experiences themselves are oddly ...

1-60 minutes walk: It is a truth universally acknowledged that the key to healthy living lies in regular exercise and a balanced diet. There are no shortcuts to maintaining a healthy lifestyle, yet we ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Garza: To mitigate the youth mental health crisis, school leaders, legislators and families should consider a single-gender ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

Dogs don't need diamonds—they light up over the simplest things. But science says some activities trigger tail wags stronger ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, ...