Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

Dogs don't need diamonds—they light up over the simplest things. But science says some activities trigger tail wags stronger ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, ...

Life’s hectic—we’re all juggling work, family, deadlines, and the 24x7 noise of the world. Some days feel like a pressure ...

By now, we all know the amazing benefits of physical activity for our health. We hit the gym to keep our hearts strong, show ...

Looking for a simple, effective, and accessible way to boost your physical and mental health? Look no further! Running has ...

World Health Day, observed annually on April 7, is a global call to action to prioritise health and well-being. The latest ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Feeling less stressed and more upbeat directly influences your energy levels by diminishing the sense of fatigue and lethargy often linked with stress or anxiety. This makes it easier to stay ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...