Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

A woman has lost a whopping 14st after regaining her sense of identity. Clare Sollis-Price, a healthcare assistant at the ...

The unexpected fitness-related body issues that often catch people off guard when they start working out consistently ...

That said, the socks have an average rating of 4.3 stars on Amazon and more than 7,700 reviews. If these socks turned out to ...

Whether you're hoping to upgrade your running shoes or score a new pair of winter boots, Zappos has tons of great footwear ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

This men's mid-weight Rain Defender sweatshirt sports a fresh-looking Carhartt graphic across the back and down the sleeve.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

According to Dr. David Sinclair, a professor of genetics at Harvard Medical School, your nails are actually a clear sign of ...