Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

After every meal, the intestines perform an action called peristalsis - moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

Research in mice identifies protein responsible for regulating gut movement in response to pressure, exercise, and ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Why Trust Us? Unfortunately, the market is flooded with options, making it hard to know which are the best protein bars out there. “Not all protein bars are created equal, and many on the market ...

Findings from a 2023 randomized controlled trial conducted in healthy university students found that taking bovine colostrum ...