As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A veterinarian based in South Africa has urged all cat owners to be aware of a common deadly disease that affects felines.

Every weight loss journey has its own inspirational story. Every day we come across young and old adults who are embarking on ...

You've likely heard the adage "calories in, calories out" when it comes to shedding extra pounds. And experts agree that ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...