As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A veterinarian based in South Africa has urged all cat owners to be aware of a common deadly disease that affects felines.

Every weight loss journey has its own inspirational story. Every day we come across young and old adults who are embarking on ...

Stepping on the scales, Richa Prasad was shocked to find she'd lost 20lbs without trying after moving to Portugal.