New Year’s resolutions are rolling in, and for a lot of us, that means dusting off the gym shoes and trying to shed those extra pounds. But let’s be honest—weight loss journeys are rarely as ...

As he writes in Life is a Fat Onion: My 8 Rules for Losing Weight and Gaining Life, to find the right motivation you have to ask yourself "what is the most important thing in your life." ...

Weight loss motivation, baseline BMI, and timeliness of daily self-monitoring data completion predicted final weight loss. The relationship between weight loss, daily physical activity expenditure ...

SkinnyTok is a new social media weight loss trend that shames certain diet and fitness habits. Risks include poor mental health, disordered eating, experts say.

Here are 5 ways to stay motivated in your fitness routine during weight loss. Track your progress: Tracking your progress while working out regularly can keep you motivated to hit the gym and work ...

And for patients on GLP-1s, may lead to sustained weight loss. “You’re dancing with the patient instead of wrestling with them,” she said. Fitch is co-founder and CEO of Knownwell Health.

Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

Excerpts from the interview: Can you take us through your journey of weight loss? What motivated you to start, or was there a specific moment when you felt like things needed to change? So, I’ve ...