Rocky Singh opens up about his 34 kg weight loss journey, sharing his motivation, challenges, and the emotional reason behind ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

The results were similar: weight loss, more motivation, and better mood. This isn’t about a miracle cure for obesity. But it does suggest that restoring healthy pleasure, not suppressing it ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

Many slimmers achieve success in their weight loss journey through a diet or training programme and lose several pounds. However, keeping the weight off is another challenge, and many people end up ...