Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...